Keep the ride wild but never out of control
Frank Pantera brings loud energy and fast spins, the kind that can talk you into just one more. If betting starts to bite into your wallet or your wellbeing, reach out today. Free and private help runs around the clock.
Decide your losing limit before the action starts.
Fix a time to stop so a session doesn't run all night.
Chasing a loss rarely wins it back. Take the hit and move on.
Regular breaks keep your head cool between rounds.
Answer each one honestly. Drawn from the Problem Gambling Severity Index (PGSI), two or more “yes” answers say it's time to contact a group above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This won't diagnose a thing by itself. For that, call GamCare on 0808 8020 133 or your nearest gambling helpline.
